Registered client? Sign in

Online Scheduling

Select a service to schedule an appointment.

  • Personal Training

    INCLUDes:

    • General strength and conditioning programming
    • StrongFirst kettlebell instruction
    • Functional mobility programming including Functional Movement Screen (FMS)
    • Group fitness preparation
    • Movement education/exercise technique enhancement
    • 1st single one hour session $60
      Choose this option if this will be your first personal training session.
      Personal training services include strength and conditioning as well as injury prevention services, but DO NOT include services meant to treat current injuries. Working around current and past injuries is inherent to these services and a speciality of ours.
    • Single half hour session $60
      Personal training services include strength and conditioning as well as injury prevention services, but DO NOT include services meant to treat current injuries. Working around current and past injuries is inherent to these services and a speciality of ours.


    • Single one hour session $120
      Personal training services include strength and conditioning as well as injury prevention services, but DO NOT include services meant to treat current injuries. Working around current and past injuries is inherent to these services and a speciality of ours.

    • 6 half hour sessions ($30 discount) $330
      If you choose this option you must pay for the totality of the sessions either online or at the initial session. You can schedule your sessions all at once or one by one either online or in person. When scheduling future online appointments included in a purchased package of sessions, please choose this same option each time.
    • 12 half hour sessions ($60 discount) $660
      If you choose this option you must pay for the totality of the sessions either online or at the initial session. You can schedule your sessions all at once or one by one either online or in person. When scheduling future online appointments included in a purchased package of sessions, please choose this same option each time.
    • 18 half hour sessions ($90 discount) $990
      If you choose this option you must pay for the totality of the sessions either online or at the initial session. You can schedule your sessions all at once or one by one either online or in person. When scheduling future online appointments included in a purchased package of sessions, please choose this same option each time.
    • 24 half hour sessions ($120 discount) $1,320
      If you choose this option you must pay for the totality of the sessions either online or at the initial session. You can schedule your sessions all at once or one by one either online or in person. When scheduling future online appointments included in a purchased package of sessions, please choose this same option each time.
  • Physical Therapy

     INCLUDes:
    • Australian manual therapy
    • McKenzie mechanical therapy
    • Selective functional movement assessment (SFMA)
    • Neurokinetic therapy
    • 1st single one hour session $75
      Choose this option if this will be your first physical therapy session.
      Physical therapy services include manual therapy, therapeutic exercise, and pain relieving modalities specifically meant to improve function that is limited by a current injury. Physical therapy services are offered without a physician prescription for 30 days only. After that 30 day period a prescription must be received by a referring physician for care to continue.
    • Single half hour session $75
      Physical therapy services include manual therapy, therapeutic exercise, and pain relieving modalities specifically meant to improve function that is limited by a current injury. Physical therapy services are offered without a physician prescription for 30 days only. After that 30 day period a prescription must be received by a referring physician for care to continue.
    • Single one hour session $150
      Physical therapy services include manual therapy, therapeutic exercise, and pain relieving modalities specifically meant to improve function that is limited by a current injury. Physical therapy services are offered without a physician prescription for 30 days only. After that 30 day period a prescription must be received by a referring physician for care to continue.
    • 6 half hour sessions ($25 discount) $425
      If you choose this option you must pay for the totality of the sessions either online or at the initial session. You can schedule your sessions all at once or one by one either online or in person. When scheduling future online appointments included in a purchased package of sessions, please choose this same option each time.
    • 12 half hour sessions ($50 discount) $850
      If you choose this option you must pay for the totality of the sessions either online or at the initial session. You can schedule your sessions all at once or one by one either online or in person. When scheduling future online appointments included in a purchased package of sessions, please choose this same option each time.
    • 18 half hour sessions ($100 discount) $1,250
      If you choose this option you must pay for the totality of the sessions either online or at the initial session. You can schedule your sessions all at once or one by one either online or in person. When scheduling future online appointments included in a purchased package of sessions, please choose this same option each time.
    • 24 half hour sessions ($200 discount) $1,600
      If you choose this option you must pay for the totality of the sessions either online or at the initial session. You can schedule your sessions all at once or one by one either online or in person. When scheduling future online appointments included in a purchased package of sessions, please choose this same option each time.

Contact

Location

700 Pont Reading Road, Ardmore, PA, 19003